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Harpreet Singh

You Cannot Heal in the Same Environment that got you Sick

Self-love isn’t something that came easily for me. My self-esteem has always been

extremely low and there has always been this need for constant reassurance and

validation. I remember back in my early days of college when everyone else seemed

to be living this perfect life, all I had in mind were disasters. Everyone had perfect

grades, amazing “glow-ups” and wonderful relationships. Everyone looked so happy

and were actually thriving in life. Don’t get me wrong, I was happy that they were

happy. But it always made me wonder, why couldn’t I be like them? Happy?

“Where did I go wrong to be this sad?”


Time went by, and I was slowly starting to get sick of life. Life didn’t feel the way it

was supposed to. All that pain had slowly built up, I had never felt worse. I had failed

to get into bachelors, my love life needed some serious saving and not even my

friends could give me whatever it was that I was looking for. I was exhausted. I

wanted to get out of here. I needed an escape. And that is precisely what I got- an

escape to the land of kangaroos and koalas.


My family and I normally go on vacation during summer, and I shit you not, it’s

always the Philippines. But this summer was different. I wanted to do something for

myself. This vacation was going to be for me. So I made a deal with my parents and

convinced them to let me go to Australia alone. And that was it. I packed my bag,

grabbed my essentials, and hopped on the next flight to Australia. I didn’t even tell

any of my friends. Ten whole days by myself, falling in love with this country that I

had always wanted to visit. From five days in Melbourne to five in Sydney, it was a

much-needed holiday. This entirely different change in my surroundings; away from

the busy, high-pressured environment - it was like a dream. This trip with myself

made me recognise that there is so much more to life than all the “disasters” I had

been allowing to consume my happiness. Sometimes a break is all you really need.

After all, you cannot heal in the same environment where you got sick.

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